This morning I woke up reading and watching videos on how to quit smoking. I came across a lot of interesting information. I already knew there was health risk involved with quitting too fast but I didn’t realize that it was so much info out there on health risk. It kinda scared me because I didn’t know!!!!. Quitting too fast can harm you more than help. I don’t believe in quitting cold turkey because it’s just too hard for the average person.
This is some stuff I found to help reduce cravings and stress doing this journey.
Quick and Easy Snacks- Stuff that you can keep close by
Candy
Nuts
Water
Fruit
Gum
People also had a lot of concern about gaining too much weight. It’s important to choose snacks that will be healthy and not add much weight,
Straws
Something to help reduce stress – Stress Reliever Ball, Lotions, Candles. Find something that you like doing that will help keep your mind off smoking.
I like to play games with my kids, read, cook, take rides, listen to music, visit non smoking family and friends.
Try to stay away from areas that smell like smoke or areas that remind you of smoking.
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