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I started this journey last week. I wanted to put myself to the test and stop smoking for good!!!!! I been doing good but I’m scared once one out of these patches the cravings will come back. I have been thinking about buying the nicoderm step 2 but i dont wanna waste money on a product i dont need. Do anyone have any extra advice
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Good morning. I have been using the Nicoderm Patch for 3 days now. Im not sure if today will be any better than yesterday but Im very proud to say the patches is working. I joined a group tweet2quit thats suppose to start soon. This group was free and they also will provide more patches. Im looking forward to starting with this group. My youngest daughter isn’t feeling good so we’ll probably spend most of the day in the doctors office. Im praying this dont turn into a hospital stay for us but if it do this will be the first time I wont have to leave out for a vapor break. I never have issues not smoking when im not home because I have a vapor I was using. I want to use my vapor now with some oil that have very little nicotine but im scared of nicotine overdose.
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Im looking foward to life as a non smoker
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I am working on a way to work from home full-time. I have been doing affiliate marketing for a few years and I have tried dropshipping. I still do dropshipping doing the holidays. I don’t have much success throughout the rest of the year. When I first started I came across a lot of information that I didn’t understand. I have more experience now and it seem like I can find anything I can make real money from. Affiliate Marketing does help out a lot financially but I spend almost as much as I make. Some months I end up spending more than I make. I have tried everything I can think of. Any advice would be greatly appreciated.
I don’t mind commission based pay but I would prefer something that pay hourly.
I can not work right now due to one of my children health issues.
I have experience in the following fields. I want to use my experience and create a full-time income from home.
Sales –
Collections
Transportation
Insurance
Merchandising
Customer Service
Cashier
Office Assistant.
I want to thank everyone that has commented and given advice and motivation. I have been blogging for a few years and barely received any feedback. I am blessed to find people that can relate to something important to me. I am still in the process of quitting. I spent most of today outside of my house. I thought about smoking but it wasn’t bad. No Smoking today!!!!!. I am home now and have a lot planned in between now and the time I go to bed.
Join the Challenge and Let’s Quit Smoking Together.
Day 4
Welllllll, Im go start off by saying I didn’t smoke more than 8 yesterday. I had several setbacks that I have to be honest about in order for this method to work for me. I started this challenge off saying that I wouldn’t use any medicines to quit. Honestly this is harder than I expected it to be. I have been planning on quiting for a while now. I want to make a long story short. I went to the store yesterday and purchased nicotine gum and patches to help me a little bit with the cravings. I had my first smoke at 5:30 yesterday morning but I was craving for another one before 7am. I wanna follow my Day 1 chart as much as possible so I brought the gum. But i also read that I could have a nicotine overdose if I smoke and chew the gum or the patches. I didn’t want to take those chances, plus I had a busy day to keep my mind off smoking. I also brought some grapes and peanuts to help with cravings the rest of the day. The rest of the day was a lot easier. I ate 2 pieces of the gum and ate all of the grapes. I need to figure out something else other than eating. I can use a few extra pounds but I don’t want to do a weight lost challenge 6 months from now.
I will update tomorrow. I dont plan on smoking any more than 1 r 2 today. If I smoke that many. I haven’t smoked any yet so far!!!!
I noticed that I’m not hungry like I thought I would be. Im not sure if thats a good thing or not
Day 3
Ok, yesterday I only smoked 8 cigs the whole day but I was so busy I didn’t have a lot of extra time. I am not a public smoker, I try not to smoke in public places due to respect for other people with health issues and secondhand smoke.
It was very easy for me to only smoke 8 yesterday, but I am back home working today.
I will attempt to only smoke 8 cigarettes again today and that should cut a few days off of my quit date goal.
I am still using the chart I created on Day 1.
I took 8 out of the pack I have and put the rest in the freezer. I kept an old box for this purpose.
If I have any left at the end of today I plan on throwing them away instead of adding them to another day.
I feel like the hard part haven’t started yet. Today will be my real test.
I will update with my results from today.
Day 2
I smoked 11 cigarettes yesterday, If I follow the Quit Challenge method it will take me 12 days to quit smoking.
I have decided to set my quit date for 30 days from now. This can happen before 30 days, but I wanted to give myself plenty of time to complete the process without feeling rushed.
Quit Date 2/13/2018
Wish me luck.
Feel free to share your results, quit date and any advice.
I have made the commitment to only smoke 10 cigarettes today.
You don’t have to add the time everyday, but this will help you choose a timeframe to skip a cigarette and replace it with another activity.
I will try to use the times from day 1 to help stay on track.
For example my first cigarette from day 1 was at 6:08am. I will use that time to determine when I can have my first smoke everyday by adding approx. 30 mins before and after the time I smoked on day 1.
Example:
Cigeratte 1 – 5:30 – 6:30 am
Cigarette 6 – 12:30 – 1:30 pm
| Cigarette | Time | Whole/Half | Notes | Day 2 | Notes | Day 3 | Notes | Day 4 | Notes | Day 5 | Notes | |
| 1 | 6:08 AM | Whole | + | |||||||||
| 2 | 8:01 | whole | ||||||||||
| 3 | 9:36 AM | Half | ||||||||||
| 4 | 11:18 AM | whole | ||||||||||
| 5 | 12:25 PM | whole | ||||||||||
| 6 | 1:00 PM | Half | ||||||||||
| 7 | 3:14 PM | whole | ||||||||||
| 8 | 6:08 PM | whole | ||||||||||
| 9 | 6:56 PM | half | ||||||||||
| 10 | 8:33 PM | whole | ||||||||||
| 11 | 10:13 PM | whole | ||||||||||
Click Here for more information on how this Challenge/Method work.
Join The Challenge, Let’s Quit Together.
presyousshopping.wordpress.com/2018/01/12/lets-quit-together/.
I will update tomorrow with my progress.
I will also update daily with at least 1 motivational quote that I feel will help someone that is trying to quit.
I feel a lot better today. I have been getting a lot of motivation to quit. I really hope thay my journey can help someone else decide to quit also. Im looking forward to the day I can say i quit for good!!!!!
Join the Challenge and Let’s Quit Smoking Together.
Day 3
Ok, yesterday I only smoked 8 cigs the whole day but I was so busy I didn’t have a lot of extra time. I am not a public smoker, I try not to smoke in public places due to respect for other people with health issues and secondhand smoke.
It was very easy for me to only smoke 8 yesterday, but I am back home working today.
I will attempt to only smoke 8 cigarettes again today and that should cut a few days off of my quit date goal.
I am still using the chart I created on Day 1.
I took 8 out of the pack I have and put the rest in the freezer. I kept an old box for this purpose.
If I have any left at the end of today I plan on throwing them away instead of adding them to another day.
I feel like the hard part haven’t started yet. Today will be my real test.
I will update with my results from today.
Day 2
I smoked 11 cigarettes yesterday, If I follow the Quit Challenge method it will take me 12 days to quit smoking.
I have decided to set my quit date for 30 days from now. This can happen before 30 days, but I wanted to give myself plenty of time to complete the process without feeling rushed.
Quit Date 2/13/2018
Wish me luck.
Feel free to share your results, quit date and any advice.
I have made the commitment to only smoke 10 cigarettes today.
You don’t have to add the time everyday, but this will help you choose a timeframe to skip a cigarette and replace it with another activity.
I will try to use the times from day 1 to help stay on track.
For example my first cigarette from day 1 was at 6:08am. I will use that time to determine when I can have my first smoke everyday by adding approx. 30 mins before and after the time I smoked on day 1.
Example:
Cigeratte 1 – 5:30 – 6:30 am
Cigarette 6 – 12:30 – 1:30 pm
| Cigarette | Time | Whole/Half | Notes | Day 2 | Notes | Day 3 | Notes | Day 4 | Notes | Day 5 | Notes | |
| 1 | 6:08 AM | Whole | + | |||||||||
| 2 | 8:01 | whole | ||||||||||
| 3 | 9:36 AM | Half | ||||||||||
| 4 | 11:18 AM | whole | ||||||||||
| 5 | 12:25 PM | whole | ||||||||||
| 6 | 1:00 PM | Half | ||||||||||
| 7 | 3:14 PM | whole | ||||||||||
| 8 | 6:08 PM | whole | ||||||||||
| 9 | 6:56 PM | half | ||||||||||
| 10 | 8:33 PM | whole | ||||||||||
| 11 | 10:13 PM | whole | ||||||||||
Click Here for more information on how this Challenge/Method work.
Join The Challenge, Let’s Quit Together.
presyousshopping.wordpress.com/2018/01/12/lets-quit-together/.
I will update tomorrow with my progress.
I will also update daily with at least 1 motivational quote that I feel will help someone that is trying to quit.
This morning I woke up reading and watching videos on how to quit smoking. I came across a lot of interesting information. I already knew there was health risk involved with quitting too fast but I didn’t realize that it was so much info out there on health risk. It kinda scared me because I didn’t know!!!!. Quitting too fast can harm you more than help. I don’t believe in quitting cold turkey because it’s just too hard for the average person.
This is some stuff I found to help reduce cravings and stress doing this journey.
Quick and Easy Snacks- Stuff that you can keep close by
Candy
Nuts
Water
Fruit
Gum
People also had a lot of concern about gaining too much weight. It’s important to choose snacks that will be healthy and not add much weight,
Straws
Something to help reduce stress – Stress Reliever Ball, Lotions, Candles. Find something that you like doing that will help keep your mind off smoking.
I like to play games with my kids, read, cook, take rides, listen to music, visit non smoking family and friends.
Try to stay away from areas that smell like smoke or areas that remind you of smoking.
I have created a 30 day challenge to quit smoking. Join the Challenge and Let’s Quit Smoking Together.
Day 2
I smoked 11 cigarettes yesterday, If I follow the Quit Challenge method it will take me 12 days to quit smoking.
I have decided to set my quit date for 30 days from now. This can happen before 30 days, but I wanted to give myself plenty of time to complete the process without feeling rushed.
Quit Date 2/13/2018
Wish me luck.
Feel free to share your results, quit date and any advice.
I have made the commitment to only smoke 10 cigarettes today.
You don’t have to add the time everyday, but this will help you choose a timeframe to skip a cigarette and replace it with another activity.
I will try to use the times from day 1 to help stay on track.
For example my first cigarette from day 1 was at 6:08am. I will use that time to determine when I can have my first smoke everyday by adding approx. 30 mins before and after the time I smoked on day 1.
Example:
Cigeratte 1 – 5:30 – 6:30 am
Cigarette 6 – 12:30 – 1:30 pm
| Cigarette | Time | Whole/Half | Notes | Day 2 | Notes | Day 3 | Notes | Day 4 | Notes | Day 5 | Notes | |
| 1 | 6:08 AM | Whole | + | |||||||||
| 2 | 8:01 | whole | ||||||||||
| 3 | 9:36 AM | Half | ||||||||||
| 4 | 11:18 AM | whole | ||||||||||
| 5 | 12:25 PM | whole | ||||||||||
| 6 | 1:00 PM | Half | ||||||||||
| 7 | 3:14 PM | whole | ||||||||||
| 8 | 6:08 PM | whole | ||||||||||
| 9 | 6:56 PM | half | ||||||||||
| 10 | 8:33 PM | whole | ||||||||||
| 11 | 10:13 PM | whole | ||||||||||
Click Here for more information on how this Challenge/Method work.
Join The Challenge, Let’s Quit Together.
presyousshopping.wordpress.com/2018/01/12/lets-quit-together/.
I will update tomorrow with my progress.
I will also update daily with at least 1 motivational quote that I feel will help someone that is trying to quit.
I have created a 30 day challenge to quit smoking. Join the Challenge and Let’s Quit Smoking Together.
Today is my Pre- Quit Date to quit smoking. I have been smoking since I was 17 years old. I have quit and started back plenty of times over the years. This time I am quitting for MYSELF and not because of how anyone think. In the past I had no issues with quitting when i was pregnant but I always started back after I had my baby. I quit other times to please people that was in my life.
Click Here for more information on how this Challenge/Method will work.
Join The Challenge, Let’s Quit Together.
presyousshopping.wordpress.com/2018/01/12/lets-quit-together/.
I will update tomorrow with my progress and quit date.
I will also update daily with at least 1 motivational quote that I feel will help someone that is trying to quit.
I am doing a 30 day challenge to quit smoking cigarettes without any medicine. I wanted to share this method with everyone and hope it can help other people quit. I am one of the many people who want to quit smoking without having to take medicine.
This is a breakdown of how this method will work.
Things Needed:
I am going to make an example and say I smoke 5 cigarettes per day.
Pre- Quit Date – 01/13/2018
Day 1 – 5 Cigarettes
Day 2 – 4 Cigarettes
Day 3 – 3 Cigerettes
Day 4 – 2 Cigerettes
Day 5 – 1 Cigerette
Quit Date – 01/19/2018
Congradulations!!!!! We quit!!!!
Day 1 – This day should be as normal as possible. Avoid smoking any more or less than what you would smoke on a normal day. You will need to write down every cigarette you smoke. ( Do not make yourself cut back on day 1)
You will need this information to analyze how much you smoke a day if you don’t already know.
This will also help determine how many days this process should take you.
Don’t feel discoraged if you have a bad day and fall off of the plan. You will have better days.
This is an example of how your Day 1 Notes should look. You may use this or create one that will work best for you.
Day 1
| Cigarette | Time | Whole/Half | Notes |
| 1 | 9:38 AM | Whole | |
| 2 | 11:17 | Half | |
| 3 | 12:03 PM | Half | |
| 4 | 4:26 PM | whole | |
| 5 | 7:01 PM | whole | |
This will be the chart I use to quit.
Look over how many Cigarettes you smoke on day 1 and commit to not smoking at least 1 of the cigarettes you smoked day 1. If you not ready to drop 1 cigarette then attempt to smoke half of one instead of a whole one.
I know it sound like you’re throwing away money but I advise you to throw away the other half of every cigarette you put out. This will help keep from you lighting it back up!!!
Day 2
| Cigarette | Time | Whole/Half | Notes |
| 1 | 9:38 AM | Whole | |
| 2 | None | Called a friend. | |
| 3 | 12:03 PM | Half | |
| 4 | 4:26 PM | whole | |
| 5 | 7:01 PM | whole | |
This process may be harder for some people, so I will include 2 examples of how day 3 can go.
Day 3 example 1 – Things aren’t going as planned.
Do your best not to smoke more than the amount you smoked day 1.
This plan isn’t that strict so if something happen and you don’t mentally have the strentgh to cut back one day or maybe 2 days. I wouldn’t add extra stress by forcing myself to not smoke. I would do my best to try to find something to replace it like a snack or a quick talk with a NON SMOKER and hopefully they can give me some encouraging words.
Try to avoid having these kind of talks with people that will give any negative opinions.
Talking to someone that smoke and not trying to quit WON’T HELP YOU. People can’t give accurate advice on situations they know nothing about.
But if you NEED to smoke then smoke half of one and attempt to smoke less later in the day.
| Cigarette | Time | Whole/Half | Notes |
| 1 | 9:38 AM | Whole | |
| 2 | 11:08am | Half | |
| 3 | 12:03 PM | Half | |
| 4 | 4:13 PM | Half | |
| 5 | 7:01 PM | whole | |
| Cigarette | Time | Whole/Half | No Cig |
| 1 | 9:38 AM | Whole | |
| 2 | 11:17 | Whole | |
| 3 | None | Apple | |
| 4 | 4:26 PM | Half | |
| 5 | 7:01 PM | whole | |
The average person smoke more than 5 cigarettes per day. This is just an exmaple. Basically you will use the amount of cigarettes you smoke per day to determine how many days you would need to quit. If you smoke more than 30 per day this method can still work, but it may take longer than 30 days to quit. I would suggest setting your quit date for amount of cigarettes you smoke or dropping more than one per day.
This is the breakdown you will need to follow everyday until you have completely quit. People use many different methods to quit but I believe this method have many benefits, It will lower the risk of having health issues due to quitting too fast and you won’t feel rushed. You will have a better idea of how long this process will take YOU. I don’t believe that anyone can honestly say how long it should take the next person to quit without knowing this information about you. This method is free and you can do it privately.
If you have some extra time you can also create a chart that will include how many cigarettes you have left to smoke before your quit date.
We will use the same 5/ day example
Pre- Quit Date – 01/13/2018
Day 1 – 5 Cigarettes
Day 2 – 4 Cigarettes
Day 3 – 3 Cigerettes
Day 4 – 2 Cigerettes
Day 5 – 1 Cigerette
Quit Date – 01/19/2018
5+4+3+2+1 = 15 Cigarettes
If you have a pack give the other 5 to someone or throw them away!!!!! Commit to not buying another pack.
Day 1 put 5 in a cigarette box and put the rest away
Day 2 put 4 in a cigarette box and put the rest away
Follow these same steps for days 3 – 5.
If you have a bad day you can take away a cigerette from another day or time but remember you only have 15 cigarettes left to smoke and can’t buy another pack!!!!
Please feel free to share this with anyone that you feel can benefit.
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